Training.
Community.
Purpose.
Small-group training for people who want real results, not crowded classes.
Membership Plans
FOUNDATIONS
CORE
PERFORMANCE
Drop-ins
Visiting Columbia or in town for business? Drop in for a focused, fully equipped functional fitness experience. Open Gym times are limited, so please check the schedule in advance. If those times don’t work for you, contact us and we’ll do our best to find a time that fits.
Earned, not given
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Working with Deirdre completely changed my approach to working on new skills in CrossFit. Coming from no gymnastics background, she helped me get my first pull-up in about 3 weeks and quickly progress into getting toes-to-bar and eventually even handstand walking. Deirdre made sure to meet me where I was at, starting from the basics while also implementing small skills that i would need later down the line as i progressed onto harder movements. She created programming that fit my schedule, making it easy to stay consistent without feeling overwhelmed. She’s incredibly responsive and goes above and beyond by explaining and demonstrating movements so you truly understand them. I’ve made more progress than i ever expected and can’t recommend her enough.
— Ramona D.
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Working with Deirdre has been an awesome experience. She created a really motivating environment and pushed to improve while still making workouts enjoyable and providing modifications when needed. I saw noticeable progress in both my strength, endurance, and confidence. I’d recommend Deirdre to anyone looking for someone who genuinely cares and knows how to get results.
— Savannah H
Let’s see if ORP is the right fit for you!
